This year, racers will do their best to become active - engage in a struggle to improve their health and motivate their coworkers to do the same. Each week, you will be given challenges to complete for bonus points!
- Week 2 Challenge
- Week 3 Challenge
- Week 4 Challenge
- Week 5 Challenge
- Week 6 Challenge
- SU Food Bank Challenge
This year we have teamed up with the Supporting Our Students (SOS) Committee. We have partnered with the Students’ Union and organized a food drive as part of the upcoming 2018 Heart Smart Challenge - Be(e) Amazing Race! Help us fill the shelves of the SU’s food bank for fall and earn points towards your Heart Smart score!
Calgary Campus participants can also drop off food bank items to donate to the Calgary Food Bank. See Karen Ogilvie for more details!
The Be(e) Amazing Race also known as Heart Smart is an initiative to encourage wellness and increased physical activity among staff and faculty at the University of Lethbridge. You can count the steps from your car in the parking lot to your office, and/or your daily run. The Physical Activity Guidelines indicate that adults should accumulate at least 150 minutes of moderate to vigorous aerobic physical activity per week in bouts of 10 minutes or more (including brisk walking!) So let’s get moving!
Earn 10,000 bonus points this year by telling us how YOU Stay Well at the U of L. Submit a photo of something you do to maintain your physical and/or mental well-being to Wellness@uleth.ca. Please note your photo and info will be displayed on the Wellness website and/or Social Media.